Start meditating this summer! This Vedic Meditation course will take place in person Friday, June 14th - Monday, June 17th in Santa Ynez, CA. Please reach out to secure your spot. Exact times to be confirmed.
Day 1: Friday, June 14th - We will coordinate a time that works for you to meet one-on-one. Today is all about relaxing and enjoying! No notebook necessary! You will witness a short gratitude ceremony and receive your personal mantra. We will meditate together and you will be guided through your first meditation experience using your new mantra. Please plan for up to 60 minutes.
Day 2: Saturday, June 15th - Today we will check your mantra from yesterday and dive into the mechanics of correct practice! We will discuss the effortless way the mantra works, and all the ways to easily and successfully incorporate your new Vedic Meditation practice into your life. We will meditate together. Please plan for up to 90 minutes.
Day 3: Sunday, June 16th - Today is a personal favorite - we will learn what naturally happens to our mind and our body when we meditate. Visuals included! Since our technique gives us access to a state 2-5x more restful than sleep, we explore how this simple yet automatic side effect of our practice benefits our minds, bodies and our eyes open experience of life. We will meditate together. Please plan for up to 90 minutes.
Day 4: Monday, June 17th - Congratulations! After today, you will have everything you need to be a self-sufficient Vedic Meditator. Today we will discuss where our meditation practice is taking us. We will preview what to look forward to after we’ve been meditating for a few weeks, a few months, and a few years! To ensure your success, follow-up support, group meditations, course refreshers and opportunities for advanced practices and knowledge are forever available. We will meditate together. Please plan up to 90 minutes.